Exercise Tutorials

This page is a library of video tutorials that will help you understand and perform each of the exercises or stretches to promote your health. All the videos below have been reviewed and approved Dr. Start at AORA Wellness. If you have any questions feel free to ask your doctor upon your next visit. More videos will be added in the future so make sure to check back for new exercises and stretches regularly.


Neck


Upper Back


Lower Back


Glutes


Thighs


Legs


Foot